Healthy Eating at College: A Cheat Sheet
College…it was the best of times, it was the worst of times. With full apologies to Dickens, I write this tongue-in-cheek because my college days were indeed wonderful times. But when it came to...
View ArticleCalories…Again??
In listening to a radio show discussing the impact of recently-released 2012 school lunch/breakfast regulations, a primary feature of which is the limitation of calories per meal, obviously in response...
View ArticleWhat’s in a Name? Mindful Eating vs Intuitive Eating vs Competent Eating
Is there a real difference between mindful eating, intuitive eating or any other name internally-regulated eating goes by these days? It’s an important question in a time when so many people are...
View Article2013 Healthy Weight Week Body Image Awards
Next week is Healthy Weight Week and along with it come the annual Body Image Awards, given to those who are making a difference when it comes to how we think about beauty, weight and ourselves. This...
View ArticleThe Day After: Mindfully Eating Chocolate
Do you have a box of chocolates calling your name the day after Valentine’s Day? Or has it already been enjoyed? Notice my choice of verbs there — I’m subtly conveying the pleasure we can get from...
View ArticleBinge Eating Disorder Help & Hope
The title of my post today is a bit redundant. Help is hope for people who struggle with binge eating disorder, and hope is help, too. I can get caught up in the semantics of things very easily but...
View ArticleIntroducing the Womanifesto
Marsha Hudnall, MS, RD, CD, is the owner of Green Mountain at Fox Run, a pioneering healthy weight retreat for women. Green Mountain has been working for 40 years now to help women stop dieting and...
View ArticleAnnouncing Binge Eating Disorder Week, May 27-31
Hopeless…desperate…defeated…disgusted…guilty…ashamed These are the words with which I open an article I wrote explaining binge eating disorder (BED), as part of the upcoming BED week, May 27-31. These...
View ArticleFinding the Joy in Eating: An Experiment
In a recent post on our blog A Weight Lifted, Darla Breckenridge, psychologist and behavioral leader at Green Mountain at Fox Run, shared some thoughts on how we can change our brain with mindfulness....
View ArticleSign the Declaration of Independence from Dieting!
It’s July 4th in the U.S. A day when we celebrate the country’s independence from external rule. What better time to declare your independence from dieting? Dieting is another form of external rule...
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