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Healthy Eating at College: A Cheat Sheet

College…it was the best of times, it was the worst of times.  With full apologies to Dickens, I write this tongue-in-cheek because my college days were indeed wonderful times.  But when it came to...

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Calories…Again??

In listening to a radio show discussing the impact of recently-released 2012 school lunch/breakfast regulations, a primary feature of which is the limitation of calories per meal, obviously in response...

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What’s in a Name? Mindful Eating vs Intuitive Eating vs Competent Eating

Is there a real difference between mindful eating, intuitive eating or any other name internally-regulated eating goes by these days?  It’s an important question in a time when so many people are...

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2013 Healthy Weight Week Body Image Awards

Next week is Healthy Weight Week and along with it come the annual Body Image Awards, given to those who are making a difference when it comes to how we think about beauty, weight and ourselves.  This...

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The Day After: Mindfully Eating Chocolate

Do you have a box of chocolates calling your name the day after Valentine’s Day?  Or has it already been enjoyed?  Notice my choice of verbs there — I’m subtly conveying the pleasure we can get from...

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Binge Eating Disorder Help & Hope

The title of my post today is a bit redundant.  Help is hope for people who struggle with binge eating disorder, and hope is help, too.   I can get caught up in the semantics of things very easily but...

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Introducing the Womanifesto

Marsha Hudnall, MS, RD, CD, is the owner of Green Mountain at Fox Run, a pioneering healthy weight retreat for women.  Green Mountain has been working for 40 years now to help women stop dieting and...

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Announcing Binge Eating Disorder Week, May 27-31

Hopeless…desperate…defeated…disgusted…guilty…ashamed These are the words with which I open an article I wrote explaining binge eating disorder (BED), as part of the upcoming BED week, May 27-31. These...

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Finding the Joy in Eating: An Experiment

In a recent post on our blog A Weight Lifted, Darla Breckenridge, psychologist and behavioral leader at Green Mountain at Fox Run, shared some thoughts on how we can change our brain with mindfulness....

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Sign the Declaration of Independence from Dieting!

It’s July 4th in the U.S.  A day when we celebrate the country’s independence from external rule.  What better time to declare your independence from dieting?  Dieting is another form of external rule...

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